Coconut oil is used in multiple ways, from cooking to personal care, but people may wonder if it’s healthy. While there are countless personal accounts of its benefits, coconut oil lacks robust scientific evidence to support these claims. A lack of research doesn’t necessarily indicate coconut oil isn’t beneficial, but it’s helpful to look at study findings when making an assessment of its usefulness. However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria.
